Summer and Progress

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” by Caroline Adams


Montezuma Yoga Retreat

Hi everyone!! I am so excited to have my newly designed website and blog up and running. This winter has been a long one but I hope you are all energized about my beach yoga classes this year (hopefully starting in May).  Stay turned to see my most recent photos of my 7-day yoga retreat in Montezuma, Costa Rica.

Feel free to send me an email with any questions you may have about my classes or the retreat. I look forward to practicing with you all in a few short months. Stay warm my fellow yogis!  



The secret of yoga lies in the fact that it deals with the entire person, and not just one aspect. It is concerned with growth — physical, mental, moral and spiritual. It develops forces that are already within you, and the transition is so gradual that you may not even be aware of it until you realize that a change in you has already taken place. - Kathleen